Wednesday, May 30, 2012

Interval night

Wednesday night is interval night for my social bike group.  I haven't been able to attend many of these owing to a work schedule.  Tonight I had no conflicts so I arrived early, to find the ride leader there early as well, on a brand new Fuji bike! 

I accompanied him on a preride.

We were back to the starting location to lead the rest of the group out.

It was a good ride. I was able to hold a 24 mph pace for nearly 5 miles as I pedaled back from Butteville to  Boones Ferry landing at the end of our  preride. During our intervals I never dropped below 22 mph.  Not bad for an old slow guy.

Tomorrow is Rocky Butte again.. I plan to get a lap of Portland's 40 mile loop in before the hill repeats begin.

 ........road bike.......rollers.........mtb.....lifecycle.....total
Today........29..............0..............0..........0............29
   Jan.........105.............34.............0..........0..........139
 Feb.........428............108.............0.........24..........536 March.......809..............0.............0.........22..........831
 April.........1010..............0.............0..........0.........1010
 May............950..............0.............20..........0...........970  YTD........3293............142............20.........46.........3476

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