improvement

I led Rocky Butte hill repeats for my social bike group again this evening. I have been telling the participants if they attended regularly they'd be seeing improvement in both strength and speed. Tonight there was obvious improvement. Everyone did notably better than just 3 short weeks ago when we started this craziness.

We had another beautiful evening. Sunny and comfortable temperatures were the weather du jour. The days are getting notably longer too. Tonight the sun was still shining at 8pm, and didn't set until around 8:15. A far cry from just a few short months ago when it was pitch black at 5pm. I just love Oregon summer and fall. We'll be there pretty soon, just as soon as we can get rid of these pesky rain showers and cold mornings. ;-)

I managed to get 7 repeats in again tonight. More notable was that my last climb was my fastest.

We all had a fun time.

......road bike.......rollers.........mtb.....lifecycle.....total
Today........21..............0.............0..........0..........21
Jan.........474..............0............21..........7.........502
Feb.........530..............0.............0..........0.........530
March.......502..............0.............0..........0.........502
April.......524..............0.............0..........0.........524
May.........375..............0.............0..........0.........375
YTD........2415..............0............21..........7.........2443