Got dropped.......again.

Went for a flat Pre Feast ride today with 10 members of my social bike club. We rode from Gateway up to the Columbia River via the I-205 bike path, then followed the Columbia River downstream to Smith and Bybee Lakes where we took to the roads and made our way to the Willamette River then followed the Eastbank Esplanade to Springwater Corridor and on back to the I-205 bike path and closed the circle at Gateway. It was just a few degrees above freezing but I was dressed way too warmly for the amount of work I was doing.

Got dropped.......again. I was on the mtn bike, 43 miles, 15.1 mph avg, 151 bpm avg heart rate! This is getting old! (maybe I am getting old!)



............BIKE............LIFECYCLE.....ROLLERS....TOTAL
Today........43...............0...............0..........43
Jan........618...............0................0..........618
Feb........692...............0................0..........692
March......940...............0................5..........940
April......934...............0................0..........934
May........905...............0................0..........905
June......1152...............0................0.........1152
July......1020...............0................0.........1020
Aug.......1000...............0................0.........1000
Sept......1002...............0................0.........1002
Oct........905...............0................0..........905
Nov........436...............0................0..........436
_________________________________________
TOTAL.....9621...............0..............5.........9626