I went back to 24 Hour Fitness and rode the pretend bike again. Still no traffic there. ;-) I set the machine to level 9 and held a 85-90 cadence and a 130-140 heart rate for 1 hour. The little fan outlets on the machine could not keep up with the heat I was generating. That's what happens when one is out of shape!
........Road Bike........Rollers.......MTB..........Lifecycle......Total
Today .......................0..................0...................16.............16
Jan........................... 0................0......................16.............16
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