Thursday, January 10, 2019

More pretend biking

I went back to 24 Hour Fitness and rode the pretend bike again.  Still no traffic there.  ;-)   I set the machine to level 9 and held a 85-90 cadence and a 130-140 heart rate for 1 hour.  The little fan outlets on the machine could not keep up with the heat I was generating.  That's what happens when one is out of shape!

........Road Bike........Rollers.......MTB..........Lifecycle......Total

Today .......................0..................0...................16.............16

Jan........................... 0................0......................16.............16

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