I had an afternoon online meeting to attend and dilly dallyed the morning away, watching dark clouds and rain showers. I finally got on the bike with less than 45 minutes to ride. I went for a fast ride around the top of Queen Ann.
I rode hard, hoping to get some semblance of training in. The only reason I was somewhat successful was that I am so far out of shape that it doesn't take much of a hill, or much of a sprint, to make me breath hard!
Tomorrow I'll get out for more miles, I promise!
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........4................0....................0........................0..........4
Jan..............158...............15...................0......................31..........204
Thursday, January 26, 2017
Monday, January 23, 2017
Gotta Love Karma!
I took advantage of a sunny day to preride my upcoming birthday route. I was hoping to get out early, but morning frost delayed me a bit. I finally started spinning pedals from Butteville at 10:30 AM. Within three miles as I was pedaling along Arndt Rd I had a black SUV pass by in the opposite direction. I noted that even though there were no markings or emergency lights, it just looked like a cop's rig. In about a minute I had a small red car buzz me within arm's reach as it passed at an estimated 70-80 mph. I was sure wishing that cop had been just a bit slower on the road so he could have seen that. Well, in about another 45 seconds that black SUV came by at full throttle with lights flashing! He had turned around and was now chasing this guy down! In about a mile I came across the guy pulled over with the cop behind him. As I approached the cop pulled around the guy moved ahead on the road to the next driveway, then turned around and came back toward me (and the "outlaw". I had already passed the bad guy and flagged the cop down as he was approaching me. I told him that if he needed some more charges to add to this guy's list, he could add a close pass of a cyclist. In Oregon if the motor vehicle is traveling faster than 35 mph, they must pass a cyclist with enough room that if the cyclist were to fall over, they wouldn't hit them. (READ the law here) He thanked me for the information, and added that he thought the driver was in the process of cleaning out his pants, having never expected that the SUV he flew by was a cop. Love it when someone gets caught risking people's lives.
I continued on my way, and turned around the Aurora Airport, making my way back over to Boone's Ferry Rd. I followed Boone's Ferry through Woodburn passing the Settlemier House.
At the end of Boone's Ferry road I jogged north a bit to access Howell Prairie Rd. I was riding through agricultural land. It is the dead of winter, and very little is growing, and nothing is growing actively. The hop fields are barren field of wooden poles and support wires. Grass seed fields are green, but just hanging on, waiting for Spring. Cane berries are trellised up awaiting Spring growth.
The prairie was pretty though.
I followed Howell Prairie southward until I reached Hazelgreen Rd. I turned westward. I had skirted around seasonal Lake Labish. As I pedaled along Hazelgreen Rd I came close to the southeast edge of the lake. Today, the most notable sight was the somewhat rare black peat soils that are great for growing onions.
I continued along Hazelgreen Rd to Highway 99E, where the name changed to Chemawa Rd. I continued across Interstate 5, where the name changed again to Lockhaven Rd, then reaching my half way point, rolled into Keizer Station to refill water and have a quick bite to eat.
I continued west until Lockhaven ended at Windsor Island Rd. I turned north, into an increasingly bothersome headwind. I zigged and zagged my way northeast, slowing down with each passing mile as I fought the wind. It wasn't bad by normal standards, probably 10-15 mph, but was more than my undertrained legs were comfortable with.
I made slow, but sure progress back to Butteville. It took me just over 5 hours clock time (including photo stops, food stop, and actual pedaling) to finish the 62.48 miles. Hopefully I'll be slightly better by the official ride in two weeks.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........62................0....................0........................0..........62
Jan..............154...............15...................0......................31..........200
I continued on my way, and turned around the Aurora Airport, making my way back over to Boone's Ferry Rd. I followed Boone's Ferry through Woodburn passing the Settlemier House.
At the end of Boone's Ferry road I jogged north a bit to access Howell Prairie Rd. I was riding through agricultural land. It is the dead of winter, and very little is growing, and nothing is growing actively. The hop fields are barren field of wooden poles and support wires. Grass seed fields are green, but just hanging on, waiting for Spring. Cane berries are trellised up awaiting Spring growth.
The prairie was pretty though.
I followed Howell Prairie southward until I reached Hazelgreen Rd. I turned westward. I had skirted around seasonal Lake Labish. As I pedaled along Hazelgreen Rd I came close to the southeast edge of the lake. Today, the most notable sight was the somewhat rare black peat soils that are great for growing onions.
I continued along Hazelgreen Rd to Highway 99E, where the name changed to Chemawa Rd. I continued across Interstate 5, where the name changed again to Lockhaven Rd, then reaching my half way point, rolled into Keizer Station to refill water and have a quick bite to eat.
I continued west until Lockhaven ended at Windsor Island Rd. I turned north, into an increasingly bothersome headwind. I zigged and zagged my way northeast, slowing down with each passing mile as I fought the wind. It wasn't bad by normal standards, probably 10-15 mph, but was more than my undertrained legs were comfortable with.
I made slow, but sure progress back to Butteville. It took me just over 5 hours clock time (including photo stops, food stop, and actual pedaling) to finish the 62.48 miles. Hopefully I'll be slightly better by the official ride in two weeks.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........62................0....................0........................0..........62
Jan..............154...............15...................0......................31..........200
Sunday, January 22, 2017
A multitude of birthdays
My friend Carol often holds a gathering of folks who have birthdays around now. Today she invited a bunch of us to celebrate. We had fun!
I biked there and back.
Dry with a tailwind on the way there, a few raindrops and a headwind on the way back. 45-50 degrees.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........27................0....................0........................0..........27
Jan...............92...............15...................0......................31..........138
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| 5 of the ~20 who attended |
I biked there and back.
Dry with a tailwind on the way there, a few raindrops and a headwind on the way back. 45-50 degrees.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........27................0....................0........................0..........27
Jan...............92...............15...................0......................31..........138
Monday, January 16, 2017
A change in the weather
It reached 37 degrees F today at home. Balmy by recent standards. By those standards it was surely tropical in Seattle today where it reached 53 after a morning low of 36.
I'm still in Seattle, and took a short ride from Gasworks Park to Golden Gardens.
The closest I came to the snow covered streets at home was the snow on the distant Olympic Mountains across Puget Sound.
The sky was blue this morning, but clouds had filtered in by the time I got on the bike today. It is supposed to rain here tomorrow. It is supposed to rain at home tomorrow also, but I'm betting that it will at least start out as freezing rain. Now the experts are agreeing as well.
It looks like I'll be back on rollers for the next day or so.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........12................0....................0........................0..........12
Jan...............65...............15...................0......................31..........111
I'm still in Seattle, and took a short ride from Gasworks Park to Golden Gardens.
The closest I came to the snow covered streets at home was the snow on the distant Olympic Mountains across Puget Sound.
The sky was blue this morning, but clouds had filtered in by the time I got on the bike today. It is supposed to rain here tomorrow. It is supposed to rain at home tomorrow also, but I'm betting that it will at least start out as freezing rain. Now the experts are agreeing as well.
It looks like I'll be back on rollers for the next day or so.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........12................0....................0........................0..........12
Jan...............65...............15...................0......................31..........111
Sunday, January 15, 2017
History repeating itself?
I'm back up in Seattle. They don't have any snow around, and haven't had recently. It is even a about 15 degrees warmer at night, and 15-20 degrees warmer during the daytime. Today I rode down from Queen Ann to Green Lake and back. Green Lake, like most of the lakes in the area, indeed, Puget Sound itself, was scoured from the landscape by the Vashon Glaciel Ice Sheet over 50,000 years ago. Today it looked as if it might be returning to those ancient times.
The lake was completely frozon over for the 4th time in 101 years. The ice thickness was about 6" where I took this photo, but thinned to perhaps 2" on the far shore, where it was subject to the afternoon sun. Police and fire where there to remind folks that the park was asking people to not walk on the ice for safety reasons.
It was nice to be out riding the real bike again.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........13................0....................0........................0..........13
Jan...............53...............15...................0......................31...........99
The lake was completely frozon over for the 4th time in 101 years. The ice thickness was about 6" where I took this photo, but thinned to perhaps 2" on the far shore, where it was subject to the afternoon sun. Police and fire where there to remind folks that the park was asking people to not walk on the ice for safety reasons.
It was nice to be out riding the real bike again.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........13................0....................0........................0..........13
Jan...............53...............15...................0......................31...........99
Friday, January 13, 2017
Baby it's cold outside!
The cold air remains turning our area into something closer to Arctic Tundra than Oregon's Willamette Valley. Even where de-icer was used, the road shoulders are littered with gravel, broken tire chains, and chunks of ice. Oh well, the gym is dry and warm..........and there is a hot tub for post ride comfort! On the lifecycle!
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0................0....................0........................20..........20
Jan...............40...............15...................0......................31...........86
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0................0....................0........................20..........20
Jan...............40...............15...................0......................31...........86
Wednesday, January 11, 2017
Snow, Ice, Rollers!
It has been a week of below freezing temperatures resulting in an accumulation of snow with underlying ice everywhere. I stayed safe by riding rollers.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0...............15....................0........................0..........15
Jan...............40...............15...................0......................11...........66
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0...............15....................0........................0..........15
Jan...............40...............15...................0......................11...........66
Thursday, January 5, 2017
Dry and Cold
It was about 5 degrees below freezing today as I dusted off the fixed gear bike and headed out. I was bundled up like an arctic explorer of course. The sun was shining brightly and I decided that it wasn't cold enough to need my balaclava. Probably a mistake, because as I pedaled the wind chill was fierce. My cheeks felt the sting of the cold air rushing past them. I balanced the need to pedal to keep warm, with the need to keep frostbite at bay.
I pedaled northward along Boones Ferry Rd to Tualatin then through Cook Park in Tigard.
The travel lanes were dry and ice free. The shoulder/bike lanes had some ice in places. I rode the white fog line for safety, keeping my eyes open for ice.
I puttered around enough that I managed to get 28 miles before calling it a day.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........28................0....................0........................0..........28
Jan...............40................0...................0......................11...........51
I pedaled northward along Boones Ferry Rd to Tualatin then through Cook Park in Tigard.
The travel lanes were dry and ice free. The shoulder/bike lanes had some ice in places. I rode the white fog line for safety, keeping my eyes open for ice.
I puttered around enough that I managed to get 28 miles before calling it a day.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today ........28................0....................0........................0..........28
Jan...............40................0...................0......................11...........51
Wednesday, January 4, 2017
Pretending to ride a bike
Today was dry and cold. At 2PM it was 30 degrees (the high for the day) with a humidity of 27%. The east wind was howling through the Columbia Gorge (39 mph at Troutdale, over 100 mph on Mt Hood) FWIW, it is predicted to drop to 17 degrees tonight here in Wilsonville. It is well on the way since it is 22.7 degrees at 10:15 PM
Riding in sub freezing temperatures is not part of my training for RAO, so I rode the lifecycle at the gym for the first time in several years.
30 minutes of pretend bike riding, 11 miles of pretend distance.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0................0....................0.......................11..........11
Jan...............12................0...................0......................11...........23
Riding in sub freezing temperatures is not part of my training for RAO, so I rode the lifecycle at the gym for the first time in several years.
30 minutes of pretend bike riding, 11 miles of pretend distance.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........0................0....................0.......................11..........11
Jan...............12................0...................0......................11...........23
Monday, January 2, 2017
A cool ride to Golden Gardens
It was a cold morning, and predicted to not get much warmer. I had afternoon plans, so I hopped on the bike mid morning, hoping for the warmest portion of the day available to me.
It was dry, but below freezing as I took off from Gasworks Park in Seattle. I knew what the weather would be as I prepared to ride today, so had clothes on to be comfortable.
I pedaled out toward Golden Gardens, and realized that I had taken off without my phone this morning. Bummer, when I got to Golden Gardens the sun was shining on fresh snow on the Olympic Mountains. It would have made a nice photo, even with the phone's camera.
Oh well, next time I guess.
I rode back to Gasworks and called it a day.
A 12 mile round trip. Not many miles, but 12 more than I rode all last January.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........12................0....................0.......................0..........12
Jan...............12................0...................0.......................0...........12
It was dry, but below freezing as I took off from Gasworks Park in Seattle. I knew what the weather would be as I prepared to ride today, so had clothes on to be comfortable.
I pedaled out toward Golden Gardens, and realized that I had taken off without my phone this morning. Bummer, when I got to Golden Gardens the sun was shining on fresh snow on the Olympic Mountains. It would have made a nice photo, even with the phone's camera.
Oh well, next time I guess.
I rode back to Gasworks and called it a day.
A 12 mile round trip. Not many miles, but 12 more than I rode all last January.
.........Road Bike........Rollers.............MTB..........Lifecycle......Total
Today .........12................0....................0.......................0..........12
Jan...............12................0...................0.......................0...........12
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